Yoga: Pelvic Floor Release & Relaxation with Eimear

Our pelvic floor is an important part of our body, supporting the pelvic organs, helping with bladder and bowel control, and contributing to movement and stability.

In this class, we’ll explore a deeper connection with the pelvic floor through mindful movement, breath, awareness and relaxation. With a gentle focus on softening the pelvic floor muscles and letting go of tension, we’ll explore ways to encourage the pelvic floor to relax and find greater ease.

You’ll be guided through practices to develop awareness of the pelvic floor, connect movement with the breath, release areas of holding and cultivate a greater sense of relaxation through the pelvis.

This is a supportive space to slow down, listen to your body and reconnect with yourself, helping you move with greater comfort, ease and confidence.

Suitable for all levels, particularly those experiencing pelvic floor tension, tightness or an overactive pelvic floor.