Our bones are living tissue, constantly renewing throughout life. How can we support that process and protect our strength as we age?
Join clinical herbalist and functional medicine practitioner Catherine McMahon for a practical talk exploring nutrition, herbal medicine and a functional medicine approach to bone health. Discover how hormones, digestion and nutrient absorption influence your bones, alongside foods, key nutrients and movement that help maintain strength through menopause and beyond.
Come away with practical steps to nourish your bones and support lifelong strength.