Curious about yoga but not sure where to begin? Our 4-Week Yoga for Complete Beginners Course is designed to make your first steps into yoga simple, comfortable and enjoyable.

Over four weeks, you’ll be introduced to the building blocks of a yoga practice at a relaxed and accessible pace. We’ll break down key poses, simple sequences and breathing techniques, giving you plenty of time to learn, ask questions and build confidence without feeling like you need to keep up.

No flexibility, fitness or previous yoga experience is needed, just come as you are. Each week builds gently on the last, helping you become familiar with the movements, language and flow of a typical yoga class.

By the end of the course, you’ll have a strong foundation and feel ready to progress into our Vinyasa Level 1 class with confidence.

Classes will meet at 5:45pm on:

Monday, 14 September

Monday, 21 September

Monday, 28 September

Monday, 5 October

Four weeks. The basics made simple. Your yoga journey starts here.