Rest, Restore & Rebalance: A Women's Wellness Workshop

Join us for an intimate small group experience combining mindful movement, breathwork, nervous-system regulation and Reiki, all designed to help you slow down, reconnect with your body and leave feeling grounded and restored. This experience is designed to support women's hormone health, regulate the nervous system, and promote deeper, more restorative sleep.

Modern life places constant demands on women, often leaving us feeling depleted, overwhelmed, and disconnected from our bodies. This immersive experience brings together movement, breath, energy healing, and practical tools to help you slow down, reset, and reconnect.

Throughout the session, you'll experience three complementary practices led by experienced practitioners, each supporting your body's natural ability to restore balance.

Led by Orla – Specialist Pilates Instructor & Registered Nurse

This gentle yet effective Pilates session is designed to improve circulation, posture, mobility, and core strength while encouraging mindful movement that supports hormonal wellbeing. By reducing physical tension, improving lymphatic flow, and helping regulate stress responses, Pilates can positively influence hormone balance and create the conditions for better sleep and overall vitality.

Led by Liadhán, Award-winning Breathwork Coach

Our breath is one of the most powerful tools for regulating the nervous system. During this guided session, you'll learn practical breathing techniques to shift your body from "fight or flight" into a calm, restorative state. You'll leave with simple, evidence-informed tools you can use at home to reduce stress, support emotional resilience, improve sleep quality, and help your body better navigate hormonal fluctuations throughout the month and across different life stages.

Led by Patricia, Holistic Therapist & Reiki Master

Finish the workshop with a deeply relaxing Reiki session designed to encourage profound rest and energetic balance. This gentle practice helps calm the mind, release accumulated tension, and create a sense of inner peace. Many participants experience deep relaxation, emotional release, and an enhanced sense of wellbeing, making it the perfect way to prepare both body and mind for restorative sleep.

• Practical tools to support your nervous system every day

• Breathwork techniques to manage stress and improve sleep

• Gentle movement practices that support hormone health

• A renewed sense of calm, balance, and connection to your body

• A restorative experience that leaves you feeling grounded and replenished