Embodied Movement & Nervous System Well-being 4 week Course
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Join yoga instructor Cathy for this 4 week course designed to help you move with greater ease while supporting your nervous system. Through gentle spinal and hip mobility, posture awareness, breathwork, and deep relaxation, you'll improve mobility, reduce stress, and develop a stronger, more compassionate connection with your body.
What is Embodied Movement?
Embodied movement is a mindful approach to movement that encourages you to tune into your body's sensations, breath, and natural rhythms. By moving with awareness rather than striving for perfection, you can improve mobility, ease tension, reduce stress, and build a stronger connection with your body.
Suitable for all levels, this course offers practical tools to enhance well-being both on and off the mat.
4 week course €130
Drop-In €35/session