Nutridermatology - Skin & Sun Care: Protecting Your Skin from the Inside Out
- Lasts 30 minutes
We all know sunscreen is important, but did you know that the foods you eat may also influence how your skin responds to sun exposure?
Join clinical herbalist and functional medicine practitioner Catherine McMahon for an informative talk exploring the emerging field of nutridermatology, where nutrition meets skin health. Discover the growing evidence behind foods, nutrients, antioxidants, and healthy fats that help support the skin's natural resilience to UV exposure, promote repair after time in the sun, and contribute to healthy aging.
We'll also discuss pigmentation, age spots, hydration, and caring for sun-stressed skin naturally, alongside sensible sun protection measures.
Perfect for anyone who wants to enjoy the sunshine, protect their skin, support healthy aging, and discover how nutrition can complement sensible sun care.