Yoga: Feel Good Friday Flow

Join our very own Katie and start your weekend feeling your best with an uplifting blend of movement and deep relaxation. This Friday evening class begins with a flowing, energising yoga practice designed to release tension, lift your mood, and help you transition from work mode into weekend mode.

As the pace slows, you'll ease into supported Restorative Yoga, allowing your body to fully unwind while calming the nervous system and inviting a deep sense of rest and renewal.

Whether you're choosing a different kind of Friday night, carving out time for yourself, or simply wanting to feel more grounded and present, this class is your invitation to pause, recharge, and step into the weekend feeling balanced, refreshed, and truly well.

Suitable for all levels.