Learn to Crow: Yoga Workshop

Learn to Crow with Kasey
Sunday, 9th August | 1:00–2:30pm | €30

Curious about arm balances? Join us for a fun and supportive afternoon exploring Crow Pose (Bakasana); one of yoga's most accessible arm balances and a wonderful introduction to inversions.

We'll begin with a thoughtfully designed sequence of yoga poses to warm the body, awaken the core, mobilise the wrists, and build strength and stability through the shoulders. Along the way, you'll learn how shoulder stabilisation, core engagement, and mindful alignment work together to create a strong, balanced foundation for lifting into Crow.

With clear guidance, progressive drills, and plenty of options, you'll have the opportunity to explore the pose at your own pace in a relaxed, encouraging environment. Whether you find both feet lift or simply gain a deeper understanding of the mechanics, you'll leave with practical tools and greater confidence in your practice.

This workshop is ideal for anyone who is ready to try something new, build strength, and discover the playful side of yoga in a supportive, judgement-free space.

We provide mats and all props.