Ease into Backbends: Yoga Workshop

Ease Into Backbends with Gayle
Sunday August 23rd | 1:00–2:30pm | €30

Join us for a welcoming Sunday afternoon workshop designed to help you explore backbends with confidence, curiosity, and ease.

We'll move through a thoughtful sequence of yoga asana and mindful movement to gently warm the body, bring awareness to strength and stability, and create space across the front body and strengthen into the back body. With plenty of guidance, breath awareness, and supportive options, you'll gradually prepare to melt into a range of heart-opening backbends in a way that feels safe and nourishing.

This workshop is ideal for anyone who would like to learn about or deepen their understanding of backbends, refine their technique, and discover a more spacious, comfortable practice.

Come as you are, move at your own pace, and leave feeling open, energised, and supported.

We provide mats and all props.