Love Your Liver: The Functional Medicine Guide to Lifelong Liver Health

The liver is one of the hardest-working organs in the body, carrying out hundreds of essential functions every day. Beyond its role in detoxification, it plays a central part in blood sugar regulation, metabolism, hormone balance, digestion, nutrient storage, and overall health.

This educational talk explores liver health through a functional medicine lens, looking at how nutrition, metabolic health, lifestyle, and environmental factors can influence liver function and long-term wellbeing.

Topics will include:

• the many roles of the liver in maintaining health
• how nutrition, metabolic health, and lifestyle influence liver function
• the relationship between fatty liver, insulin resistance, and overall health
• common factors that place the liver under pressure
• foods, nutrients, and lifestyle habits that support healthy liver function
• understanding common liver health tests and when to seek further assessment

This talk is designed for anyone interested in supporting liver health proactively and understanding how everyday lifestyle choices can influence one of the body's most important organs.