Breathwork & Restorative Yoga for Cancer Support and Wellbeing led by Sinéad Murtagh, Oncology Nurse Specialist, Breathwork Facilitator and Yoga Instructor.

This gentle 60-minute session combines grounding breathwork and breath awareness practices, fully supported restorative yoga and guided relaxation to promote deep rest, ease and wellbeing.

Using provided props such as bolsters, blankets and eye masks, you will be guided into comfortable restorative Yoga postures designed to encourage relaxation, nervous system regulation and reconnection with the body and mind.

The session concludes with a calming guided meditation leaving you feeling rested, supported and restored.

No previous yoga or breathwork experience is needed, and all practices can be adapted to suit individual needs.

€28 includes herbal tea & protein ball to be enjoyed before or after the session.