Sunday Reset: Yin & Sound

Unwind into your Sunday with a deeply restorative 90-minute experience designed to calm the body and quiet the mind. We begin with a 45-minute Yin Yoga session, where long holds invite release in the connective tissues, improve flexibility, and encourage stillness within.

From there, you’ll transition seamlessly into a 45-minute Sound Bath. Surrounded by soothing vibrations from instruments such as crystal bowls, Tibetan bowls, chimes and a gong, you’ll be guided into a meditative state that supports deep relaxation and energetic balance.

Perfect for all levels, this session offers a nourishing reset to close your week and prepare for the one ahead. Join us on Sunday, May 17th, and give yourself the space to slow down, soften, and restore.