Breathwork for Burnout

Burnout doesn’t always look dramatic.

Sometimes it looks like:
• constant tiredness
• brain fog
• feeling wired but exhausted

This breathwork session is designed to regulate your nervous system and restore energy naturally.

Think of it as a reset for your body and mind. 

You’ll be guided through a blend of techniques—including coherent (belly) breathing, vagus nerve breathing, and box breathing—centered around the natural bridge breath.

Course is led by Darren Wallis, Blissful Breath Teacher

No experience needed.  Just wear comfortable clothes.