Sunday Equinox Reset
A 90-Minute Restorative Yoga & Sound Bath Experience

Sunday, March 22nd | 1:00–2:30 PM

As the season shifts and the light begins to return, we invite you to pause, recalibrate, and reset.

Taking place just after the Spring Equinox, this special 90-minute experience is designed to help you gently transition out of winter’s heaviness and into a renewed sense of clarity and balance. This is not a vigorous practice — it is an intentional session of deep rest, nervous system restoration, and immersive sound.

We’ll begin with supported restorative postures, allowing the body to fully release and the mind to soften. Each shape will be held with the aid of bolsters and blankets, creating a sense of ease and grounded comfort. As the practice unfolds, you’ll be guided into a carefully curated sound bath featuring crystal singing bowls and subtle tonal layering to promote calm, spaciousness, and internal balance.

This is your opportunity to:

Release accumulated stress
Restore mental clarity
Rebalance before the week ahead
Welcome the new season with steadiness and intention

We provide mats, bolsters and blankets, but feel free to bring along anything extra you might want for extra comfort.