Yogalates is an incredible fusion, blending a mindful yoga flow with the core-firing strength of Pilates. Expect controlled, feel-good movement that builds strength, flexibility, balance, and body awareness, all seamlessly linked with your breath. This all-levels class will have you feeling strong, steady, and seriously refreshed by the end. A total nervous-system reset to kick off your Friday feeling grounded, energised, and ready for whatever’s next!