Winter Immune Boosting Workshop

As winter settles in and our immune systems work a little harder, this is the perfect time to understand how herbs, foods, and simple daily practices can naturally support resilience.
Join Catherine McMahon, clinical herbalist, naturopath and functional medicine practitioner, for an empowering talk that brings together traditional herbal wisdom and modern science.

In this seasonal session, you’ll learn:

• The key factors that weaken immunity in winter
• The herbs and teas that support the lungs, sinuses, digestion, and immune defences
• How tonics, syrups, and kitchen remedies fit into a winter wellness plan
• The immune-boosting foods to emphasise during the colder months
• Simple lifestyle habits that strengthen winter vitality