Stress and Men’s Health: Restoring Balance for Energy, Hormones & Vitality

Stress from work, family, and lifestyle demands can have a significant impact on men’s health. Chronic stress doesn’t just affect mood, it also impacts hormones, energy, sleep, cardiovascular wellbeing, and long-term vitality.

In this talk, we’ll explore:

• How stress affects testosterone, muscle mass, cardiovascular and prostate health
• Nutritional strategies to balance energy and support resilience
• Herbal remedies traditionally used to calm the nervous system and promote men’s wellbeing
• Evidence-based supplements that can help reduce the impact of stress
• Lifestyle approaches to restore balance, improve sleep, and boost vitality