Your bones and joints are the foundation of your mobility, independence, and quality of life as you age. But did you know that simple changes in your diet and lifestyle can make a powerful difference in keeping them strong and pain-free?
In this talk, we’ll explore:
- The essential nutrients that build bone density and where to find them
- Anti-inflammatory foods that protect your joints and reduce stiffness
- Everyday habits that keep bones strong and joints flexible
- This practical, evidence-based session will empower you with natural strategies to support bone and joint health at every stage of life. Perfect for anyone looking to stay active, vibrant, and mobile for years to come.