Strengthen your body from the inside out with our energising Mat Pilates classes. Suitable for all fitness levels, these sessions focus on controlled movements to develop core stability, improve posture, and increase overall flexibility.

Using only a mat, your own body weight, and optional props like resistance bands and stability balls, each class is designed to enhance body awareness and leave you feeling strong, balanced, and refreshed. Whether you're new to Pilates or looking to deepen your practice, this is a supportive and invigorating way to move and feel better.