Join this adaptive yoga class designed with inclusivity in mind—chair options, gentle flow, breathwork, and rest-based recovery. This class is an inclusive, low-impact practice designed for all levels of mobility, offering a safe and supportive environment to build strength, improve balance, and increase flexibility. Using a chair as a stable base, the class combines gentle stretches, resistance band exercises, and mindful breathing to enhance posture, joint mobility, and body awareness—especially in the core, hips, and knees. Whether you're easing into movement or adapting your practice due to physical limitations, this class meets you where you are, helping you connect more deeply with your body through accessible, empowering movement.