Fertility Yoga Extended Class

One in six couples in Ireland face fertility challenges, and this journey can often feel isolating and overwhelming—especially for women. Whether you are trying to conceive naturally or undergoing assisted reproductive treatment (ART), this class provides a safe, nurturing space to support your mind and body.

This extended 90 minute class incorporates gentle yoga poses, breathing techniques, fertility-focused visualisations, affirmations, restorative yoga and a deeply relaxing Yoga Nidra meditation. These practices can help reduce stress, balance hormones, improve circulation to the reproductive system, and support emotional well-being.

No prior yoga experience is needed, and all poses are safe for the two-week wait (TWW) and early pregnancy.

Beyond yoga, this class offers a supportive community where you can connect with other women, share advice, and feel understood during this deeply personal time.

With over 23 years of teaching experience, specialised training in fertility yoga, and personal experience with infertility, Clare will guide you every step of the way.

Join us and take the time to feel nourished, supported, and empowered on your fertility journey.