Movement in Meditation

Don’t miss this rejuvenating journey for your mind and body on Global Wellness Day!

Join us at 1:15 PM for our free Movement in Meditation session, led by our expert yoga instructor, Sanjam. Experience gentle stretches designed to release tension and relax your body. Then, enjoy calming breathwork to center your mind and prepare for a peaceful meditation. Finally, drift into a blissful state with yoga nidra—a deeply restorative practice between wakefulness and sleep.