Sound Bath with Guided Relaxation

Step into a world of peace and rejuvenation with our upcoming Sound Bath session at Dāha Wellness.

This unique blend of healing practices is designed to nurture your mind, body, and spirit, offering a sanctuary from the stresses of daily life.

Why Join Our Sound Bath?

• Stress Reduction: Let the soothing sounds and gentle yoga postures melt away stress, anxiety, and depression.
• Clarity and Cleansing: Achieve a heightened sense of clarity and experience an energetic cleanse that revitalises your being.
• Grounding and Connection: Feel more grounded and connected to yourself, fostering a deeper sense of inner peace.
• Accelerated Healing: Support your body's natural healing processes, improve sleep, and stimulate your immune system.
• Vital Strength: Increase your vital strength and deepen your connection with your breath, anchoring you in the present moment.
• Emotional Release: Safely release buried emotions, enhancing your mood and overall emotional well-being.
• Nervous System Massage: Gently massage your nervous system, enhancing the range of motion in your joints and ligaments.
• Revitalisation: Revitalise your body tissue, leaving you feeling invigorated and alive.

This event is NOT suitable for those with:

· Sound sensitive epilepsy

· Pregnant women (Sound Healing not suitable in first trimester)

· Deep vein thrombosis in the leg or known thrombi.

· Acute inflammations and tumours.

· Pacemaker or defibrillator (can not be placed on or near the affected area)

· A metallic implant (can not be placed on or near the affected area).

· If you are post surgery (before the sutures have been removed and the scar is not fully healed and closed).

· Severe tinnitus

· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.

· Raynaud’s Disease, Buerger's disease

· Under influence of alcohol or drugs

· Cardiovascular issues

· Severe mental illness

· Heavy medication

· Severe Asthma

What to bring/wear:

· Wear cosy warm clothes. We will not generate heat in this session, your body temperature will drop, so please prepare with this in mind.

· Bring anything that will allow you to rest deeply. Please note we provide mats, bolsters, blocks & blankets.

· Water to harmonise it during the sound healing and to hydrate after the session.

· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time). You are more than welcome to come in early & relax in the cafe Ubuntu before the session.

· Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding.

· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting.